If you are close to 25, you have probably already thought about starting to consume collagen.
As we know, our levels of collagen production decrease after this age.
Why is collagen production significant? Collagen is the protein responsible for keeping our hair, nails, skin, and joints in good condition and with a healthy appearance, so the consumption of this supplement is an excellent option when we are already close to 30.
Among other qualities is that it helps with good digestion and by keeping our joints in good condition, we also improve our performance every time we exercise.
Would you like to know the factors that you should take into account when buying a collagen supplement? Keep reading because we want to tell you all about it.
How to choose a collagen supplement?
With the rise of collagen supplements on the market, we can find a greater variety of these every time.
There are hydrolyzed ones, of marine collagen, bovine, and even porcine origin, not to mention that naturally there are more than 15 different types of collagen. For these reasons, one of our suggestions is that you choose it according to your needs.
Related topic: Biotin or Collagen for hair growth?
6 tips to keep in mind when choosing a collagen supplement
Choosing the good collagen for you is important to improve the efficiency of the supplement. Here are the five types of collagen:
1- Collagen for joints
If you are looking to improve your performance when you do your exercise routine, then collagen II is your best option.
2- Collagen for skin
Type I collagen is the right one when it comes to maintaining or improving the condition of our skin.
In addition to this, if it is collagen that also contains hyaluronic acid, then it is the complete combo since hyaluronic acid helps keep the skin hydrated and improves its elasticity.
3 – Collagen for Hair Loss
If your goal is hair growth, Type 1 Collagen is also for you.
We made it easy for you. Here is the best collagen supplement for hair loss.
4- Collagen with vitamins and minerals
When a collagen supplement also contains vitamins and minerals, it guarantees a greater absorption of the supplement, since you also obtain better assimilation of collagen peptides as well as hyaluronic acid.
5- Marine Collagen
If you are one of those who prefer collagen of marine origin, then we recommend that you make sure that the marine collagen you choose is of high bioavailability.
What does this mean?
That the largest amount of collagen that is ingested is used by the body.
6- Collagen with hyaluronic acid
If you want to obtain better results, then collagen that contains hyaluronic acid is the best option since it ensures better absorption and better bioavailability, however, we recommend that you ensure that the collagen with hyaluronic acid that you buy is of low molecular weight.
7- Collagen that guarantees good digestion
According to experts, collagen of marine origin and liquid presentation can guarantee better digestion unlike collagen of bovine and porcine origin.
In conclusion, when we think about buying or trying a new collagen supplement, to obtain the results and benefits that we expect, it is best to take into account the objective for which we are taking it and the problem that we want to improve.
We recommend that you read the following article if you want to know what’s the best collagen supplement.